Live from Home: Core-ageous

Back to All Videos

20 minute hour glass28 min
Level Level 1
Pietra Fitness Instructor IconJill Alt

This class, when done consistently, will give you that strong core you’ve always wanted. Using a variety of different exercises, Jill works your using upper and lower abs, oblique muscles, and the pelvic floor and back. Of course, always ending with a stretch. The meditation will have you focus on selfless and sacrificial charity, ready to help others as you leave the class.

Physical Focus:


Spriritual Focus:

Selfless and Sacrificial Charity


Holy Family School of Faith, Daily Rosary podcast, Charity, May 10, 2021. Used with permission.

Patron Saint:

St. Augustine of Canterbury


The Nobertine Fathers of St. Michael’s Abbey (