Live from Home: Core-ageous

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20 minute hour glass28 min
Level Level 1
Pietra Fitness Instructor IconJill Alt

This class, when done consistently, will give you that strong core you’ve always wanted. Using a variety of different exercises, Jill works your using upper and lower abs, oblique muscles, and the pelvic floor and back. Of course, always ending with a stretch. The meditation will have you focus on selfless and sacrificial charity, ready to help others as you leave the class.

Physical Focus:

Core

Spriritual Focus:

Selfless and Sacrificial Charity

Meditation:

Holy Family School of Faith, Daily Rosary podcast, Charity, May 10, 2021. Used with permission.

Patron Saint:

St. Augustine of Canterbury

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)