Live! from Home: Delight

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30 minute hour glass43 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconJill

Prepare your body, mind, and soul for the day with Live! from Home: Delight. Set to peaceful music, this 43-minute Gentle class incorporates postures and exercises that will lightly stretch and strengthen the muscles in your entire body, leaving you feeling relaxed and refreshed. You will begin this workout standing in good posture pose, focusing on deep breathing and engaging all your muscles. After a few warm-up stretches, transition into wide-leg posture pose with arms to T to work your legs, core, arms, and shoulders. Lunge 1, Lunge 2, knee bends, and single-leg calf raises will build your lower body strength and challenge your balance, while low lunge, inner thigh stretch, and a gentle hip release will stretch your hip flexors. The Scriptures and meditations will encourage you to persevere when you get distracted during prayer time and remind you that God is continually at work within you.

Physical Focus:

Balanced

Spriritual Focus:

Distractions in Prayer

Meditation:

Holy Family School of Faith, 30 Days to Deeper Prayer. Volume 3, Day 15, Not so fast..

Patron Saint:

St. Peter Chrysologus

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)

Suggested Props:

Optional Block