Live! from Home: Do Work

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30 Minute Hour Glass Icon50 min
Level Level 1
Pietra Fitness Instructor IconJill

Muster up some courage and give this difficult Level 1 class a try! After warming up your body with deep breathing, feel-good stretches, and pike pose, you’ll flow right into squats, lunges, open arabesque, leg lifts, revolved arabesque, and other compound exercises that challenge your balance, endurance, and strength. Don’t get discouraged if you struggle through some of the moves—listen to your own body, and keep working at it. As you wind down from this 50-minute workout, the Scriptures and meditations encourage you to reflect on how well you face the demands of your every day and invite you to embrace a spirit of courage in every area of your life.

Physical Focus:

Balanced

Spriritual Focus:

Courage

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

Holy Martyrs

Music:

Music from Keys of Peace by Francesca LaRosa (www.francescalarosa.com), The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)

Suggested Props:

Optional Block