Live! from Home: Explore the Core

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30 Minute Hour Glass Icon45 min
Level Level 1
Pietra Fitness Instructor IconJill

Explore the Core is a 45 min. class designed to build core muscle groups while improving posture and increasing flexibility. You will go through a series of exercises that strengthen the abdomen and back muscles, developing greater core strength and stability. The meditations help you to contemplate the Holy Spirit as wind and fire as noted in Scripture.

Physical Focus:

Core

Spriritual Focus:

Holy Spirit as Wind and Fire

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Peter

Music:

Gift from Heaven, You Give Me Strength, Don’t Lose Hope, Praise, No More Fear, in Keys of Peace by Francesca LaRosa (www.francescalarosa.com), Alleluia: Spiritus Sanctus by The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)