Live! from Home: Fat Burner

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30 Minute Hour Glass Icon55 min
Level Level 1
Pietra Fitness Instructor IconBetsy

Do you want to enhance your body’s ability to burn fat? Grab a set of 1–5-pound weights and join Betsy for this 55-minute resistance training class. From squats and deadlifts to rows, tricep extensions, V-sit, and more, you’ll perform dynamic exercises while holding weights, giving your entire body an incredible workout. Even if you choose to not use weights, Live! from Home: Fat Burner will get your blood flowing and make your muscles burn. The Scriptures and meditations give you time to reflect on how you fill your days and encourage you to seek and do God’s will.

Physical Focus:

Balanced

Spriritual Focus:

Having a Well Formed Conscience

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Kateri Tekakwitha

Music:

Music from Keys of Peace by Francesca LaRosa (www.francescalarosa.com), The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)

Suggested Props:

1-5 lb Hand weights