Live from Home: Feel the Stretch

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30 minute hour glass31 min
Level Level 1
Pietra Fitness Instructor IconBetsy Hoyt

Get to know your body better! This class focuses on feeling the stretch in each of the moves. It will improve your posture and balance and help you pay attention to what muscles you are using in each exercise. This means less risk of injury! The meditation will have you thinking about our Lord’s Life-Giving and Healing Power.

Physical Focus:

Balanced

Spriritual Focus:

Our Lord's Healing and Life-Giving Power

Meditation:

Fr. Ben O’Cinnsealaigh, Pastor of Our Lady of Victory Parish, Cincinnati, OH, based on his column for the week of June 27, 2021.

Patron Saint:

St. Henry

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)