Live! from Home: Finding Balance

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30 Minute Hour Glass Icon45 min
Level Level 2
Pietra Fitness Instructor IconJill

Looking for a full body workout that will challenge you physically, mentally, and spiritually? Live! from Home: Finding Balance will have you out of breath before you even finish the warm-up. The difficult postures and sequences in this 45-minute Level 2 class are designed to increase your strength, flexibility, and balance, but you can dial it down—or up—with simple modifications for your skill level. Get ready for dynamic exercises like lunges, squats with twists, planks, arabesque, airplane, standing linked back bend, and more that will leave you feeling longer and stronger. The Scriptures and meditations on the Trinity invite you to think about the relationship between the Father, the Son, and the Holy Spirit in a brand new way.

Physical Focus:

Balanced

Spriritual Focus:

The Trinity & the Divine Dance

Meditation:

Excerpt from Fr. Benedict O’Cinnsealaigh’s inspiration for the week for Our Lady of Victory Parish, Archdiocese of Cincinnati, OH, June 7, 2020

Patron Saint:

St. Paul

Music:

Music from Keys of Peace by Francesca LaRosa (www.francescalarosa.com), The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)