Live from Home: Full Body Soothe

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20 minute hour glass26 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconBetsy Hoyt

This gentle, full body, low impact class promotes increased mobility, flexibility, and relaxation. The class, along with the peaceful music will leave you feeling balanced, soothed, at peace while the prayers focus on the journey from vocal prayer to Christian meditation.

Physical Focus:

Balanced

Spriritual Focus:

The journey from vocal prayer to meditation

Meditation:

Holy Family School of Faith, Rosary Meditation for March 6, 2021, The National Park of the Soul. Used with permission.

Patron Saint:

St. Patrick

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)