Live from Home: Gentle Core n More

Live! from Home: Gentle Core n’ More is a 34-minute class done strictly on the mat. There are no standing exercises, making it easier for those who have a hard time with more active transitions. In this class, you will perform a variety of exercises for your lower body, including the core muscles. In the warmup, you will wake up the core and obliques, as well as the hamstrings. In the Workout, you will roll on to your side for more oblique work, then to your stomach for Forearm Chest Lifts and Leg Kicks. Shift back to Rock, up to Hands and Knees for Arch & Round, Heel Sit, and then Seated Forward Fold with an added fun twist. Relax in the Long Hold in Reclined Inner Thigh Stretch. The prayers for today will focus on the fact that it is “Never too late with God”.