Live! from Home: Glistening

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30 Minute Hour Glass Icon58 min
Level Level 1
Pietra Fitness Instructor IconBetsy

Looking for a leg workout that tones your lower body, makes you sweat (or glisten), and leaves your whole body feeling strong and energized? This 58-minute class is for you! With quick transitions and compound exercises that engage multiple muscles at the same time (think squats with bicep curls, reverse swan dives, mountain climbers, and side lunges), Live! from Home: Glistening will get your heart rate up and work muscles you didn’t even know you had. But that’s not all. Just like every Pietra Fitness class, this Level 1 workout incorporates feel-good stretches to increase your flexibility and range of motion, release tension, and provide relief for the muscles that you just worked. The Scriptures and meditations will remind you that calling out to God in times of need is a true sign of trust in Him.

Physical Focus:

Legs

Spriritual Focus:

Trust in Times of Distress

Meditation:

Clare Schiller, Foundations 3 Pietra Fitness Instructor

Patron Saint:

St. Faustina and St. Monica