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Cardio #1: Heart Pumpin’
If you like HIIT workouts, this fast-paced nontraditional Pietra Fitness class is for you. Right from the get-go, you’ll raise your heart rate with mountain climbers, quick transitions, squats with lat pulldowns, and bicycles—and that’s just the warm-up. Keep your heart pumping and engage every muscle in your body with standing side crunches; skaters; more mountain climbers, squats, and bicycles; and other compound exercises. Cool down with feel-good stretches that will relieve any soreness in your hips, hamstrings, and back before resting for a few breaths in rock pose. By the end of this 24-minute class, you’ll feel energized, accomplished, and ready to take on the day.
Physical Focus:
Cardio
Spriritual Focus:
Offering Your Workout to God
Patron Saint:
St. Monica
Music:
The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)