Live! from Home: IrRESISTible Arms

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30 minute hour glass31 min
Level Level 1-2
Pietra Fitness Instructor IconJill

Are you looking for irRESISTible arms with minimal equipment? Yes please. Live! From Home: Irresistible Arms is just what you are looking for. While barbells, dumbbells, and kettlebells are great, resistance bands are easy and can hit every muscle group while also working on range of motion. In the workout, Jill takes you through a series of Planks to strengthen and prep the muscles. She then takes you through a sequence of arm and shoulder exercises using the band. You can make all of the exercises harder by shortening the band to add resistance or use a band with more resistance. Don’t have a band? No worries! You can still work your arms and shoulders without it. In the wind-down, you will relax with the meditation on joyfulness. So, if you are ready to live joy and get stronger arms and shoulders, grab your band and join us!

Physical Focus:


Spriritual Focus:



Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Mother Teresa


The Nobertine Fathers of St. Michael’s Abbey (

Suggested Props:

Optional resistance band