Live! from Home: Jammin’

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30 minute hour glass39 min
Level Level 2
Pietra Fitness Instructor IconJill

This Level 2 class may only be 39 minutes, but it’s jam-packed with heart-pumping flows and dynamic exercises that work your entire body and leave you feeling strong and energized—and out of breath. The upbeat music will inspire you to push even harder, whether that means challenging yourself with extra push-ups or holding a tough posture longer. Get ready for an intense workout that you’ll want to include in your fitness routine at least once a week. The Scriptures and meditations in Live! from Home: Jammin’ invite you to reflect on how you prepare your soul to receive God’s Word and how attentive you are to your inner life.

Physical Focus:

Balanced

Spriritual Focus:

The Soul as Soil

Meditation:

Fr. Ben O’Cinnsealaigh, Pastor of Our Lady of Victory Parish, Cincinnati, OH, Inspiration for the week of July 12, 2020

Patron Saint:

St. Matthew

Music:

Gregorian Chant by The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)

Suggested Props:

Optional Block