Live! from Home: Leg Day

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30 Minute Hour Glass Icon46 min
Level Level 1-2
Pietra Fitness Instructor IconJill

Fast-paced flows, squats, lunges, and tough sequences that will throw your balance for a loop and have your legs burning give this challenging Level 1 class its name. Whether you’re stretching long in pike split and reverse lunge 2 or making small pulsing movements in a squat, Live! from Home: Leg Day will strengthen all the muscles in your legs, glutes, and core. The Scriptures and meditations invite you to reflect on how you spend your days and will inspire you to make good use of your time.

Physical Focus:

Legs

Spriritual Focus:

Time and maximizing the day

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Scholastica

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)

Suggested Props:

Optional Block