Live! from Home: Makin’ Waves

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30 minute hour glass36 min
Level Level 1
Pietra Fitness Instructor IconJill

One of the unique benefits of Pietra Fitness is that every workout stretches and strengthens not only your body but also your mind and your soul. If you need some extra motivation and courage to face the big and little struggles of daily life, Live! from Home: Makin’ Waves will give you the boost you need. You’ll begin this 36-minute Level 1 class calming your mind and nervous system with deep breathing and thoughts of gratitude and Christ. As your body relaxes and the bodily prayer verse reminds you that God can make all things new, you’ll easily flow into dynamic exercises and postures like lunges, leg circles, and open arabesque with energy and focus. The Scriptures and meditation help you reflect on the way you handle difficult situations and invite you to surrender to God’s Holy Will.

Physical Focus:

Balanced

Spriritual Focus:

Making a Change

Meditation:

The Word For You Today, Sept., Oct., Nov., 2011, October 9, pg. 24

Patron Saint:

St. Micheal

Music:

Music from Keys of Peace by Francesca LaRosa (www.francescalarosa.com), The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)

Suggested Props:

Optional Block