Live from Home: Morning Glory
Jill Alt
Patron Saint:
St. Michael the Archangel
Physical Focus:
Balanced
Class Length:
30 - 45 min
Spiritual Focus:
The Holy Spirit Continually Sanctifies
Rise and shine and give God your glory, glory! This 40-minute gentle class will guide you through poses on your back, seated, kneeling prone and supine. You will start class on your back and work up to seated to warm up the spine in all directions. In kneeling, you will work a little harder in Kneeling Leg Extension and then modified Side Plank with leg lifts. In prone you will strengthen the back with Chest Lifts, then back to seated for forward folds and hip stretches. The Scripture and meditations will help you to focus on the fact that the Holy Spirit is working as much in us today as in the apostles on the day of Pentecost.