Live! from Home: Morning Glory

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30 minute hour glass40 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconJill

Rise and shine and give God your glory, glory! This 40-minute gentle class will guide you through poses on your back, seated, kneeling prone and supine. You will start class on your back and work up to seated to warm up the spine in all directions. In kneeling, you will work a little harder in Kneeling Leg Extension and then modified Side Plank with leg lifts. In prone you will strengthen the back with Chest Lifts, then back to seated for forward folds and hip stretches. The Scripture and meditations will help you to focus on the fact that the Holy Spirit is working as much in us today as in the apostles on the day of Pentecost.

Physical Focus:

Balanced

Spriritual Focus:

The Holy Spirit Continually Sanctifies

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Michael the Archangel

Music:

Breeze, Overcome, How Can I Keep from Singing, Praise, My Soul, The King of Heaven in Keys of Peace by Francesca LaRosa (www.francescalarosa.com), Offertory: Domine Jesu Christe by The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)