Live from Home: Muscle Combo

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20 minute hour glass25 min
Level Level 2
Pietra Fitness Instructor IconJill

Do you have a limited time to exercise but want to increase your physical performance? This class combines various strength exercises to target the major muscles of your body for an effective total body workout. The meditation helps you to focus on St. Joseph.

Physical Focus:

Full Body

Spriritual Focus:

St. Joseph

Meditation:

Fr. Ben O’Cinnsealaigh, Pastor of Our Lady of Victory Parish, Cincinnati, OH, based on his column for the week of March 14, 2021.

Patron Saint:

St. Cyril

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)