Jill Alt
Join Jill in this brisk, 24-minute, level 1 class that makes old moves feel new with different variations and sequences. You may experience new ways to gain strength on your hands and knees when you follow along with Jill’s variations. Alternating back extension, pike, angle, airplane, and revolved angle will give your whole body a good workout. As you relax in a reclined inner thigh stretch, you will hear a meditation prompting you to consider whether your soul is a house of prayer or a marketplace.