Live from Home: Old, New, and Energizing

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20 minute hour glass24 min
Level Level 1
Pietra Fitness Instructor IconJill

Join Jill in this brisk, 24-minute, level 1 class that makes old moves feel new with different variations and sequences. You may experience new ways to gain strength on your hands and knees when you follow along with Jill’s variations. Alternating back extension, pike, angle, airplane, and revolved angle will give your whole body a good workout. As you relax in a reclined inner thigh stretch, you will hear a meditation prompting you to consider whether your soul is a house of prayer or a marketplace.

Physical Focus:

Balanced

Spriritual Focus:

Is your soul a temple or a market place?

Meditation:

Fr. Ben O’Cinnsealaigh, Pastor of Our Lady of Victory Parish, Cincinnati, OH, based on his column for the week of March 7, 2021.

Patron Saint:

Holy Angles and Saints

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)