Live from Home: Pike Lab

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20 minute hour glass28 min
Level Level 2
Pietra Fitness Instructor IconJill

Join Jill in this 28-minute class as she explores different moves from Pike Pose. Pike Pose is a weight-bearing exercise, so it is a great way to strengthen the upper body and build bone density. It strengthens the arms and shoulders while stretching the whole backside of the body. The meditation will have you contemplating the Holy Trinity in your soul.

Physical Focus:

Balanced

Spriritual Focus:

Trinity in Your Soul

Meditation:

Holy Family School of Faith, Daily Rosary, The Trinity in my Soul, March 20, 2021

Patron Saint:

Holy Angles and Saints

Music:

The Norbertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)