Live from Home: Plank Variations

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20 minute hour glass30 min
Level Level 2
Pietra Fitness Instructor IconJill

Would you like to build endurance in the core as well as stabilize and strengthen the shoulders? If you answered yes, this class is for you! You will encounter the plank in many different variations in this workout while still working your entire body. The meditation will have you focusing on God as the Vine grower.

Physical Focus:

Planks

Spriritual Focus:

God as the Vinegrower

Meditation:

Fr. Ben O’Cinnsealaigh, Pastor of Our Lady of Victory Parish, Cincinnati, OH, based on his column for the week of May 2, 2021.

Patron Saint:

Holy Angles and Saints

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)