Live from Home: PowerFull

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30 minute hour glass34 min
Level Level 2
Pietra Fitness Instructor IconJill

PowerFull is an intensive class that focuses on building core strength while working all the major muscle groups! You are sure to get your heart rate up while gaining strength, flexibility, and coordination. The meditation will help you to contemplate Lent and learning to put others first.

Physical Focus:

Balanced

Spriritual Focus:

Lent: learning to put others first

Meditation:

Fr. Ben O’Cinnsealaigh, Pastor of Our Lady of Victory Parish, Cincinnati, OH, based on his column for the week of Feb. 28, 2021.

Patron Saint:

Blessed Giovanni Fausti

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)