You must be a member to view this class!
Get 14 days of unlimited Pietra Fitness classes, then pay just $9.99/month. You may cancel your membership anytime.
Live! from Home: Powerhouse
If you are looking for a fast-paced workout that hits every aspect of your physical fitness, Live! From Home: Powerhouse is for you. This 38 min. class incorporates strength, power, balance, endurance, flexibility, and even some cardio. Join Jill for a series of Planks, Pikes, Lunges, Squats, Balance Poses, and much more. The meditation on Truthfulness helps you to reflect on how Jesus is the Truth, and when you speak the truth, you are imitating Him.
Physical Focus:
Balanced
Spriritual Focus:
Truthfulness
Meditation:
Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)
Patron Saint:
St. Thomas Aquinas
Music:
The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)