Live! from Home: Powerhouse

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30 minute hour glass35 min
Level Level 2
Pietra Fitness Instructor IconJill

If you are looking for a fast-paced workout that hits every aspect of your physical fitness, Live! From Home: Powerhouse is for you. This 38 min. class incorporates strength, power, balance, endurance, flexibility, and even some cardio. Join Jill for a series of Planks, Pikes, Lunges, Squats, Balance Poses, and much more. The meditation on Truthfulness helps you to reflect on how Jesus is the Truth, and when you speak the truth, you are imitating Him.

Physical Focus:

Balanced

Spriritual Focus:

Truthfulness

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Thomas Aquinas

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)