Live! from Home: Release

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30 minute hour glass38 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconJill

Are you feeling anxious? Does your body feel tense? The soothing music, calming stretches, and encouraging meditations in Live! from Home: Release will melt your stress away. You’ll begin this 38-minute Gentle workout lying on your back, focusing on your breath and the many blessings in your life. Slowly move into inner thigh stretch before rocking and rolling over any sore spots in your back and extending your arms and legs for a feel-good full-body stretch. Engage your core to roll up to a cross-legged seated position to warm up your back, sides, and chest. Come to hands and knees for arch and round and then reach one leg back at a time to stretch your hamstring and the front of each leg. You’ll then perform a series of postures and exercises to stretch your sides, back, chest, inner thighs, hamstrings, and hips. As you lie back in reclined inner thigh stretch for the long hold, the Scriptures and meditations remind you to not be afraid and invite you to surrender yourself to Jesus and open your heart even more to Him.

Physical Focus:

Balanced

Spriritual Focus:

Re-Opening Your Heart

Meditation:

Holy Family School of Faith, Daily Rosary Podcast for July 16, 2020.

Patron Saint:

St. Mary Magdalene

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)

Suggested Props:

Optional Block