Live from Home: Strengthen Your Balance

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30 minute hour glass33 min
Level Level 2
Pietra Fitness Instructor IconJill

If you want a full-body workout that also gives you the opportunity to practice a couple of the more advanced balancing poses, Live from Home: Strengthen Your Balance is for you. This level 2 class begins standing and includes a variety of lunges before Jill gradually instructs you to enter extended leg reach and standing linked backbend. The music is relaxed and the spiritual focus is on how we spend our time during the season of Lent.

Physical Focus:

Balance and Strength

Spriritual Focus:

Lent: Time

Meditation:

Holy Family School of Faith, 45 Days to Deeper Prayer Lenten Volume, pg. 80

Patron Saint:

St. Simon

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)