Live! from Home: The Works

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30 minute hour glass34 min
Level Level 1
Pietra Fitness Instructor IconBetsy

This 34-minute total body workout is one that anyone can do. You’ll target all your muscles, including the core, hips, glutes, thighs, back, shoulders, and arms. The class is full of tried and true exercises, from roll-ups and toe taps to bicycles and more. If you are looking for a low impact workout that hits your entire body, then Live! From Home: The Works is for you. The meditation helps you to contemplate that we should not be defined by our failures, but by our courage.

Physical Focus:

Balanced

Spriritual Focus:

Who do say that you are?

Meditation:

Fr. Ben O’Cinnsealaigh, Pastor of Our Lady of Victory Parish, Cincinnati, OH, Inspiration for the week of July 12, 2020

Patron Saint:

St. Peter

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)