Live! from Home: TLC

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30 minute hour glass42 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconJill

Do you schedule active rest and recovery days into your exercise routine? Regular exercise is so good for the body—but so is stretching and allowing our bodies to recover from our normal workouts. Live! from Home: TLC is perfect for those days when your muscles are craving a little love. In this 42-minute Gentle class, you will slowly flow through breath work and light stretches that calm your mind and relax your entire body. The Scriptures and meditations, having a well-formed conscience, invite you to reflect on the manner in which you live each day. Whether you do this class first thing in the morning or to wind down before bed, you will feel renewed in mind, body, and soul—ready to do God’s will.

Physical Focus:

Balanced

Spriritual Focus:

Having a Well Formed Conscience

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Peter

Music:

Music from Keys of Peace by Francesca LaRosa (www.francescalarosa.com), The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)