Live! from Home: Unwind

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30 minute hour glass35 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconJill

Relaxing stretches and soothing music are two ways to prepare your body for sleep. Experience both in Unwind, a 35-minute Gentle class that helps you wind down after the day and promotes a great night’s rest. Through a combination of deep breathing, putting yourself in God’s presence, and relaxing moves that relieve tension in your entire body, you’ll be counting sheep in no time. The Scriptures and meditations will remind you that God loves you—yes you—and is constantly longing for you to draw closer to him.

Physical Focus:

Unwinding

Spriritual Focus:

God's Thirst for You

Meditation:

Clare Schiller, Foundation 3 Pietra Fitness Instructor

Patron Saint:

St. Michael the Archangel

Music:

Music from Keys of Peace by Francesca LaRosa (www.francescalarosa.com), The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)