Live! from Home: Waist Cincher

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30 Minute Hour Glass Icon52 min
Level Level 1
Pietra Fitness Instructor IconBetsy

Do you want to shape and tone your waist, improve your posture, and get more bang for your workout? Live! from Home: Waist Cincher is the class you need. Targeting the entire core, with a special focus on the obliques (the muscles up and down the sides of your abdominals), this Level 1 class incorporates a 9-inch exercise ball (or block) to help you engage your inner thighs while doing crunches, work your arms and shoulders while doing squats, and fire up your obliques while doing leg lifts. Get ready to lunge, bend, and work your way to a stronger, longer, and healthier you. The Scriptures and meditations invite you to be open to the inspirations of the Holy Spirit and remind you how of the incredible ways He works in your life.

Physical Focus:


Spriritual Focus:

Sanctification through the Holy Spirit


Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Norbert


Music from Keys of Peace by Francesca LaRosa (, The Nobertine Fathers of St. Michael’s Abbey (

Suggested Props:

9" Exercise Ball or Block