Live! from Home: Whole Body Warmer

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30 minute hour glass33 min
Level Level 1
Pietra Fitness Instructor IconBetsy

Complete your day with Live! From Home: Whole Body Warmer. After the prayer, you will be led through a series of squats, lunges (with knee taps and twists), Elevated Chest Lifts, and lots, and lots of Planks! The slightly slower pace helps you to gradually increase your heart rate and blood flow to muscles. You will leave class feeling warm from head to toe. The meditations will help you to contemplate courage and how God is our strength.

Physical Focus:

Whole Body

Spriritual Focus:

Courage

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Maximilian Kolbe

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)