Live from Home: Workday Recovery

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20 minute hour glass24 min
Level Level 1
Pietra Fitness Instructor IconJill Alt

Are you in need of a workout that helps you recover from a job that has you sitting all day at a computer or on the phone? Then Work Day Recovery is for you! Jill takes you through poses that not only help tight hips, but opens the chest and restores the shoulders. The meditation helps you to reflect on the fact that you are the apple of God’s eyes. Can you say ahhhhhhhh?

Physical Focus:

Balanced

Spriritual Focus:

The Apple of God's Eye

Meditation:

Holy Family School of Faith, 30 Days to Deeper Prayer. Volume 3, Day 3, The Apple of His Eye.. (Used with permission)

Patron Saint:

St. Bernardine of Siena

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)