Live! from Vacation: Sunrise Rejuvenation

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30 minute hour glass34 min
Level Level 1
Pietra Fitness Instructor IconTara

The extended periods of sitting and inactivity that you experience from long flights, car rides, and layovers, can wreak havoc on your body. Luckily, you don’t have to allow your travel time to ruin your trip. Join Tara for this 34 min. morning stretch from the sunny beaches of Florida. Rejuvenate your mind, body, and soul as you breathe, exercise, and pray all while watching the sunrise and listening to the sound of the crashing waves! You don’t need to be traveling to enjoy the many benefits of the class as you contemplate the Holy Spirit as the source of Living Water. You will thank yourself later!

Physical Focus:

Morning Stretch

Spriritual Focus:

Holy Spirit: Source of Living Water

Meditation:

Pope Francis, General Audience at St. Peter’s Square, Wednedsday, May 8, 2013.

Patron Saint:

St. John Chrysostom

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)