Love Your Body
Tekla Bedwell
Patron Saint:
St. Teresa of Calcutta
Physical Focus:
Balanced
Class Length:
30 - 45 min
Spiritual Focus:
Joyfulness
Is your posture suffering from long hours hunched over at a desk? Love Your Body has the stretching and strengthening moves that will not only open up your chest to counteract rounded shoulders but also rejuvenate your entire being. Your body is a gift, and when you take time to nourish your body with the exercises in this class, you will feel better and move better. The Scriptures and mediations in this 32-minute workout invite you to open your heart to God, who is the source of strength, joy, peace, and love.