Love Your Body

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30 minute hour glass32 min
Gentle Difficulty IconLevel 1
Pietra Fitness Instructor IconTekla

Is your posture suffering from long hours hunched over at a desk? Love Your Body has the stretching and strengthening moves that will not only open up your chest to counteract rounded shoulders but also rejuvenate your entire being. Your body is a gift, and when you take time to nourish your body with the exercises in this class, you will feel better and move better. The Scriptures and mediations in this 32-minute workout invite you to open your heart to God, who is the source of strength, joy, peace, and love.

Physical Focus:

Balanced

Spriritual Focus:

Joyfulness

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Teresa of Calcutta

Music:

Dominabitur-Gradual Feast of Christ the King, The Norbertine Fathers of St. Michael’s Abbey

Suggested Props:

Towel