Night Prayers

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20 minute hour glass25 min
Level All
Pietra Fitness Instructor IconKaren

Wind down at the end of the day with Night Prayers. The slow, soothing moves and brief daily examen in this class will help you release any physical, emotional, and mental tension and stress you may have been carrying with you throughout the day—filling your body and soul with a sense of peace. By the end of this 25-minute class, your entire being will feel relaxed and prepared for a restful night sleep in God’s loving care.

Physical Focus:

Relaxation/Sleep

Spriritual Focus:

Night prayers

Patron Saint:

Holy Angels

Music:

Dawn and Dusk Take Turns Calling, Stanton Lanier; Ave Maria, Benedictines of Mary, Queen of the Apostles

Suggested Props:

Pillow