Raise the Bar

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30 minute hour glass40 min
Gentle Difficulty IconLevel 2
Pietra Fitness Instructor IconAnnie

Looking to take your Pietra Fitness practice up a notch? Raise the Bar incorporates exercises and postures that are sure to challenge your balance, flexibility, and overall strength. From V-sits and half-linked backbends to unique twists and poses, this 49-minute class will ignite every muscle in your body. The Scriptures and meditations remind you what it means to be a child of God and invite you to reflect on ways you can have more trust in your Heavenly Father.

Physical Focus:

Balanced

Spriritual Focus:

Childlike Trust

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Monica