Rock-Solid Foundation

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30 Minute Hour Glass Icon51 min
Gentle Difficulty IconLevel 1
Pietra Fitness Instructor IconTekla

If you have never experienced a Level I class, Rock-Solid Foundation is the perfect workout to start with—especially if you are a busy parent and need a break from the daily chaos. During this balanced 50-minute class, Tekla will talk you through all the postures and movements, making it easy for you to follow along and understand the muscles you are stretching and strengthening. From breathwork and longholds to planks and lunges, Rock-Solid Foundation will help you relax tight muscles, reset your mind and soul, and feel strong all over. The Scriptures and meditations focus on the example of the Holy Family and invite you to think about how you can bring peace into your home.

Physical Focus:

Balanced

Spriritual Focus:

Holy Family

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

Holy Family