Sedentary Rx

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30 minute hour glass42 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconCathy

Sitting at a desk, in front of a computer, or in the car for extended periods of time day after day can cause the muscles and tendons in your back and hips to become tight and sore. Sedentary Rx is a soothing remedy. By targeting these tense areas, this 42-minute workout will not only open up your back, neck, shoulders, chest, hips, and inner thighs but also make them stronger. The Scriptures and meditations on St. Joseph, Jesus’ earthly father, invite you to reflect on ways that you can imitate St. Joseph’s great faith, courage, and humility in your own life.

Physical Focus:

Back & Hips

Spriritual Focus:

Faithfulness

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Joseph