Stability & Mobility

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30 minute hour glass39 min
Level Level 2
Pietra Fitness Instructor IconErin

Improve your balance, strength, and flexibility with exercises that help maintain graceful everyday movements. Erin moves with purpose while hitting every major muscle group, making this a great full-body workout.

Physical Focus:

Balanced

Spriritual Focus:

Love as Rejoicing

Meditation:

Clare Schiller, Foundation 3 Pietra Fitness Instructor

Patron Saint:

St. Scholastica

Music:

The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)