Strength & Endurance

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30 Minute Hour Glass Icon62 min
Gentle Difficulty IconLevel 2
Pietra Fitness Instructor IconKaren

Building upon the fundamental postures introduced in Level I classes, this 60-minute workout focuses on refining poses and building stamina. The challenging sequences and transitions in Strength & Endurance will help you increase your muscle strength and control, flexibility, and balance. While having a strong physique is highly regarded, the meditations are a good reminder that the pursuit of physical strength must be rightly ordered—for true strength is only found in God.

Physical Focus:

Building Strength

Spriritual Focus:

Finding Strength in God

Patron Saint:

St. Peter


Desolata, Where Are You, Salmo 122 performed by Sr. Raffaella Cavallin; O Sanctissima, Ave Maria by the Benedictines of Mary