Sunrise Stretch

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20 minute hour glass19 min
Gentle Difficulty IconLevel Gentle
Pietra Fitness Instructor IconKaren

Don’t have a lot of time in the morning? This short 18-minute class is a quick way to prepare your body, mind, and soul for the day through exercise and prayer. You will begin Sunrise Stretch in a cross-legged seated position, working on your breath and thanking God for the gift of today. Through a series of twists, side bends, arm circles, and more, you will loosen up your neck, shoulders, back, and hips. By the end of the workout, you will feel accomplished and ready to take on the day with God in your heart.

Physical Focus:

Morning Stretch

Spriritual Focus:

Prayers for the Morning

Patron Saint:

St. Juan Diego

Music:

This Very Moment, Stanton Lanier; Introit Requiem, The Norbertine Fathers of St. Michael’s Abbey