Surrender Novena Day 2

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30 minute hour glass40 min
Level Level 1
Pietra Fitness Instructor IconTekla

The hardest part of anything is getting started, so congratulations—you’ve made it to Day 2 of the Surrender Novena Series! You will begin this 40-minute class lying on your back, practicing deep breathing to calm your mind and nervous system. After a full body stretch, you’ll fire up your core with a series of bicycle variations. Roll up to seated and bring your legs wide for side bends and twists to loosen up your back. Then it’s right back to more core work with seated twists, swan dives, planks, rolling, a challenging lifted leg and more. After engaging your abs, glutes, and quads throughout the whole workout, sitting back into rock for the long hold will feel heavenly. The Scriptures, meditation, and Surrender Novena prayer will ease your worried thoughts and invite you to turn to Jesus throughout the day, allowing Him to take care of everything.

Physical Focus:

Core

Spriritual Focus:

Surrendering everything to God

Meditation:

Surrender Novena Day 2

Patron Saint:

St. Mother Theodore Guerin

Music:

Surrender Novena, by Francesca LaRosa (www.francescalarosa.com), MISSA IN Die-Gradual, by The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)