You must be a member to view this class!
Get 14 days of unlimited Pietra Fitness classes, then pay just $9.99/month. You may cancel your membership anytime.
Surrender Novena Day 5
Making sure you engage in some kind of physical activity every day is so good for your overall health and well-being. In addition to the many physical benefits, exercise helps reduce stress—and so does praying the Surrender Novena, making this series an effective way to overcome your big and little struggles. The beautiful music, tension-relieving stretches, familiar postures, and encouraging meditations in the Surrender Novena Series Day 5 workout will calm your mind, energize your body, and lift your soul. Surrender everything to God as you roll, lunge, and move your way to peace.
Physical Focus:
Balanced
Spriritual Focus:
Surrendering everything to God
Meditation:
Surrender Novena Day 5
Patron Saint:
St. Mother Theodore Guerin
Music:
Surrender, J’abandonne tout, Alles überlasse ich Jesus, by Francesca LaRosa (www.francescalarosa.com), Granual Requiem, by The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)