Surrender Novena Day 5

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30 minute hour glass34 min
Level Level 1
Pietra Fitness Instructor IconTekla

Making sure you engage in some kind of physical activity every day is so good for your overall health and well-being. In addition to the many physical benefits, exercise helps reduce stress—and so does praying the Surrender Novena, making this series an effective way to overcome your big and little struggles. The beautiful music, tension-relieving stretches, familiar postures, and encouraging meditations in the Surrender Novena Series Day 5 workout will calm your mind, energize your body, and lift your soul. Surrender everything to God as you roll, lunge, and move your way to peace.

Physical Focus:

Balanced

Spriritual Focus:

Surrendering everything to God

Meditation:

Surrender Novena Day 5

Patron Saint:

St. Mother Theodore Guerin

Music:

Surrender, J’abandonne tout, Alles überlasse ich Jesus, by Francesca LaRosa (www.francescalarosa.com), Granual Requiem, by The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)