Surrender Novena Day 6

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30 minute hour glass31 min
Level Level 1
Pietra Fitness Instructor IconTekla

Kudos to you for sticking with the Surrender Novena Series for five days in a row! You’ve worked hard—physically, mentally, and spiritually—to build strength and surrender yourself into God’s loving arms. That’s why Day 6 of this series is a slow, 31-minute workout that will help you mindfully move your body without overdoing it. As you focus on increasing flexibility and mobility in your neck, chest, shoulders, back, and hips, allow yourself to release any tension you may be holding in your body and relax your grip on the things in your life you desire to control. By the time you come to kneeling for the final prayer, you’ll be ready to head into the rest of your day with more grace, mercy, and serenity.

Physical Focus:

Balanced

Spriritual Focus:

Surrendering everything to God

Meditation:

Surrender Novena Day 6

Patron Saint:

St. Mother Theodore Guerin

Music:

Surrender Novena, by Francesca LaRosa (www.francescalarosa.com), Missa in Nocte-offertory, by The Nobertine Fathers of St. Michael’s Abbey (www.stmichaelsabbey.com)