Total Body Boost
Patron Saint:
St. Faustina
Physical Focus:
Legs
Class Length:
45 - 60 min
Spiritual Focus:
Mercy
Building upon the basic movements utilized in Gentle classes, this Level I workout will get your blood flowing through an invigorating combination of floor work, standing exercises, and balance postures. Total Body Boost is focused on strengthening and toning your legs, but the quick transitions and longer holds will have your entire body working. This 60-minute class will revitalize not only your body but also your soul as you meditate on God's steadfast love and inexhaustible mercy.