Upper Body Sculpt

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30 minute hour glass35 min
Gentle Difficulty IconLevel 1
Pietra Fitness Instructor IconTara

If you are looking for a fantastic upper body workout, you will love Upper Body Sculpt. Just as in all Pietra Fitness classes, you will begin this 35-minute routine working on your breath—focusing on the present moment and calming your nervous system. Tara will then guide you through a series of stretches to loosen up your neck, chest, shoulders, sides, and the entire backside of your body before entering into the main focus of the workout. Get ready to strengthen your triceps, biceps, shoulders, chest, core and back with planks, pushups, chest lifts, and more. You will also work your glutes and quads as you do arm work while in lunge II, and release tension in your inner tighs and hips during the long hold. The Scriptures remind you of the presence of the Holy Spirit within your soul, and Tara teaches you a powerful way to reflect on the words in the meditations.

Physical Focus:

Arms

Spriritual Focus:

Holy Spirit

Meditation:

Excerpt from In Conversation with God, Francis Fernandez (Scepter Press)

Patron Saint:

St. Philip Neri