Chair: Intermediate Twists & Turns
Robin Betz
Patron Saint:
St. Cecilia
Physical Focus:
Twists
Class Length:
45 - 60 min
Spiritual Focus:
Clarify the Essentials: What do I Treasure?
It’s amazing how much you can do in a chair! Work on spinal mobility while strengthening the core with this class that is jammed pack with twists and turns all while sitting in a chair. You will leave class feeling energized. The meditation will have you thinking about Clarifying the Essentials. If you are new to Pietra Fitness, you may want to start with one of the gentle chair classes.