Crush the Backbend
Patron Saint:
St. Francis of Assisi
Physical Focus:
Backbend
Class Length:
30 - 45 min
Spiritual Focus:
Gratitude at all Times
Have you always wanted to conquer a backbend? If your answer is yes, then this is the class for you. If your answer is no, you may want to rethink. Backbends have many benefits that will improve your physical as well as your emotional wellbeing. Backbends cause a deep stretching across the front side of the body and a strengthening of the muscles on the back side. They are also a great remedy for those who sit for long periods of time or slouched over a desk. Annie will take you through a warmup that will prepare your body for a full backbend. Feel free to only do what you are able and continue to practice this class until you crush the backbend! The meditation will have you focusing on the importance of being grateful at all times.