Journeying with the Saints through Trials: Knee Health
Fiona Webb
Patron Saint:
St. Padre Pio
Physical Focus:
Knees
Class Length:
30 - 45 min
Spiritual Focus:
Purification Through Suffering
Strong, flexible muscles are the best way to keep knees healthy and prevent injury. Join Fiona as she leads you through a series of exercises that will stretch and strengthen your legs, glutes, and hips. The meditation will have you contemplating purification through suffering.