Live from Home: Calm, Cool, and Collected
Jill Alt
Patron Saint:
St. Lodovico Pavoni
Physical Focus:
Calming
Class Length:
15 - 30 min
Spiritual Focus:
Lent Holy Week: Who am I Before the Lord?
Are you ready to feel relaxed and composed? Then Live from Home: Calm, Cool and Collected is for you! The music, along with Jill’s calming voice, will help you unwind while getting a good workout. The meditation focuses on the particular time of Holy Week.