Live from Home: Spinal Mobility
Betsy Hoyt
Patron Saint:
St. Patrick
Physical Focus:
Gentle Spinal Mobility
Class Length:
15 - 30 min
Spiritual Focus:
St. Joseph
This gentle spine mobility class is perfect for those who would like a restful start to your day or if you would like a low impact routine that prepares your spine to get going for whatever activities you have planned. The meditation will help you to focus on St. Joseph.