Live from Home: Tighten & Tone

Boost your confidence and get tank-top ready with Live! from Home: Tighten & Tone. In this heart-pumping Level 2 class, you will flow through a series of postures and dynamic exercises that target your back, shoulders, arms, and triceps—all while keeping your core tight. Think wide posture pose with lat pulldowns, Lunge 1 with tricep extensions and reverse flyes and planks with knee taps. You can even add light weights for an extra challenge, or take it down a notch with modifications. Regardless of your intensity, your arms and shoulders will definitely be burning by the time you finish this 47-minute workout, The Scriptures and meditations invite you to reflect on the Eucharist as a foretaste of heaven and remind you of the love that Christ has for you.